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I make it a daily practise to raise the vibration of my thoughts and beliefs. I keep a copy of The Secret and The Power at the side of my bed and I dip in and out of those books every day, usually at bedtime. I research ideas and concepts for my blogs, talks and workshops. Thinking, feeling and being spiritual and being conscious every day requires dedication and application. I still have moments where I am not living in the moment and my mind has wandered into the past or I worry about the future, but I am getting better at catching myself and bringing myself back to the present moment.
Recently, I found myself hurt and angry at a comment a loved one had made. I let myself wallow for a short period as I accept that anger and feeling pain are part of who I am. Then I consciously chose to raise my vibrational thoughts and release that anger before it became embedded, making me bitter and frustrated. Life has improved dramatically because of this practise. I accept I am emotional and I accept that when I am hormonal I have to work extra hard to improve my mood but making it a daily practise really does help.
In my research I came across Aine Belton's article which I would like to share. Reading these tips regularly reminds me to live life consciously.
Below are some timeless tips for raising your vibration, enhancing your manifesting success and experiencing more of the magnificent being that you are!
1. Gratitude
Gratitude opens your heart and connects and aligns your energy to that which you love and is good in your life, attracting more of the same. It is a way to give (in its appreciation) and receive (through the opening created by that giving). The more you value and feel grateful for something, the more there will be to value. What you appreciate, appreciates!
2. Responsibility
Responsibility brings freedom and empowerment. The more you take responsibility for your life, the better able you are to change it. You create or allow all experience, whether you are conscious of it or not. As James Allen so neatly puts it, "Circumstance does not make a man, it reveals him to himself".
Become aware of the thoughts, feelings, beliefs and attitudes that are creating your world. Take responsibility for them and choose those that serve you and your world. Get exciting about the future, own your power and get manifesting. You can move from victim to victor, from blame to gain, from fear or failure, to triumph and success!
3. Suspend Judgment
Judging others or yourself lowers your energy and separates you from love, truth and joy. It is a way of making yourself superior and above another by making them 'less than' or 'wrong', whilst projecting hidden guilt and self-attack on another.
The more you love and accept yourself, the less you judge others. We all make mistakes. Seek to forgive, understand and love both the one you are tempted to judge and any potential shadows within you that they are reflecting.
4. Meditate
Meditation has so many gifts, many of which are now being scientifically recognized and documented. Meditation allows a calm and balanced perspective to be reached and negative states to dissipate and wash away as you centre and realign.
It also creates a gateway through which higher states awareness can be reached, and the love and wisdom of your Higher Self more readily accessed. Meditation returns you to a place of clarity, truth and peace, and allows your energy to clear and recharge.
3. Trust
Trust takes you towards happy desired outcomes in a magical, effortless way. Trust yourself and your power as a creator. Trust the universe and the gifts it wishes to bestow open you. Trust the doors that are opening and those that are closing. Relinquish control and allow yourself to be carried along the river of trust, the universal flow, that will take you to your goals with grace and ease.
6. Honour Your Emotions
Honour your emotions and listen to what they are telling you about what's going on inside. If they are negative or uncomfortable what thoughts or beliefs are they pointing to that may need changing or aligning?
Express and release your feelings rather than deny, repress, control or judge them. This doesn't mean wallowing in them or giving them undue attention if they do not serve you (i.e. nip that self-pity in the bud!), nor does it mean venting at someone inappropriately (writing a letter and burning it would be far 'cleaner'). Honour your emotions by accepting them and allowing them to be experienced and released, be that by feeling them, writing them down, sharing them with a friend, or expressing them through creativity, for example.
Express and release your feelings rather than deny, repress, control or judge them. This doesn't mean wallowing in them or giving them undue attention if they do not serve you (i.e. nip that self-pity in the bud!), nor does it mean venting at someone inappropriately (writing a letter and burning it would be far 'cleaner'). Honour your emotions by accepting them and allowing them to be experienced and released, be that by feeling them, writing them down, sharing them with a friend, or expressing them through creativity, for example.
7. Know You Are Loved
You are loved totally and unconditionally by the source of creation. There is nothing you need do to win that love and nothing you can do to lose it. Become aware of this truth and allow it in. Open to receive this love. Doing so will enable you to experience more of your inherent value, increase your sense of worth and sense of deserving, heal pain of separation and loneliness, and experience more of incredible love that is there for you in every moment.
8. Forgive Yourself & Others
Forgiveness of self and others is the ultimate mind-body-soul detox. It liberates you from toxic emotions and sets you free from draining attachments . It can also dispel feelings of guilt, shame and undeserving that can otherwise block you from happiness and success. It is an immensely powerful force for healing and transformation and a most gracious gift you can give yourself and another.
9. Have Fun
Fun will attract success into your life like iron filings to a magnet. It is the antidote to stress, struggle, tediousness and seriousness. When you are having fun you are open and sharing of who you are and ride on the current of spontaneity and joy. What brings you fun, happiness and joy? Commit to more of it in all areas of your life!
10. Love, Love, Love!
Love yourself and others. There may be times this is easier than others, but make it your overriding intention. Love lies at the heart of all that you seek, and separation from it lies at the root of your troubles and pain. Let love be a guiding light in your life that will steer your ship through stormy waters back to the shore of truth, happiness and joy. We all love to love and be loved! It doesn't get better than that! It is the highest vibration there is. The more you love yourself and others, the happier, brighter and more successful your life will become.
Aine's website is http://www.magicalmindpower.com/aine_belton.htm
Love and Blessings,Jean Fisher-Taylor
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