Happy Glow

Image Credit - soulconnection.net

Have you ever seen someone enter a room with a positive glow about them.  They radiate sunshine, happiness and contentment!  I came across these tips to help you glow with happiness.  Let your inner light shine far and wide as you express just how good you feel about life!

1 Don't try repressing your happiness. If you feel happy about something, let the feelings show in your actions and expression. A person that glows with happiness is the type of person that doesn't try to hide that they are happy. Even just a small smile can express those feelings.

2 Don't let your mind turn to negative thoughts. Even when times are tough, there will always be something to take happiness in. The sun setting over the ocean or the beauty of a flower. When you find yourself thinking bitter thoughts, stop the thought and find something that makes you happy to think about instead.

3 Don't worry. Worrying is the opposite of happiness. Expressions of worry make you seem dull and sad, taking the glow of happiness away. Negative feelings like worry do you little good and actually take a toll on your health. If you find yourself worried about something, recognize the feeling and find the reason for it. If you can't solve the problem or fix it at the current time, don't think about it. There is no point to thinking about something out of your control. If it's something you can solve or fix immediately, fix the problem and move on.

4 Smile often. When you are happy, a smile comes naturally.

5 Let yourself be at peace. When you are peaceful and calm, you will also end up happy. If you find yourself having trouble with peaceful thoughts, do some meditation every day.

Love and Blessings,

Jean Fisher-Taylor x