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I was sent an article by Jayne Morris about The Power Shout! A technique used to start the day which leaves you full of energy and centred ready to start the day. I spoke to a dear friend who is grieving and she told me she just want to scream with anger and pain, a feeling I remember only too well. I am sure this technique would work at any time and would be wonderful to release negative emotions that come up such as frustration and anger. Imagine how liberating it would feel to exhale those stressful feelings when they occur instead of internalising them and letting them fester!
This is Jayne's article, I hope you enjoy!
The Power-Shout is based on energy building techniques taken from the martial arts and can be used at the start of each day to help you gain fresh perspective, connect to your intuition and focus your intentions for the day ahead. I use it to help clients clear their energy and power-up from the inside out. The Power-Shout helps you tap into your inner guidance system to help you prioritise your day and be more productive. This technique re-energises you, re-connects you to your inner wisdom and re-activates your sense of personal power.
I recommends using the Power-Shout each morning to help you step into your power and focus on the most important things you need to get done, so that you can let go of all the smaller things and trust that they'll fall into place.
5 Simple Steps
1. Stand with your feet apart, knees slightly bent and relax your body.
2. Close your eyes and take three deep breaths in. Turn your attention inwards and allow yourself to breath right down into the bottom of your abdomen. Expanding your lungs completely and expelling all the stale air you've been holding inside.
3. Get a sense of the energy at your core, the area just beneath your rib cage. You may sense this as a certain colour or shape and feel it moving. Notice how positive and energising it feels and imagine expanding it slowly to fill your entire body. Then expand it so that it completely surrounds you as if you are in a zorbing ball filled with your energy.
4. To power-up your energy with your next breath, connect with that sense of energy in your sternum and as you breathe out expel the energy as fast and powerfully as you can, with your breath. It will make a strange sound. To increase your power try verbalising the sound 5 times, making a deep noise "eee-ah" each time you breathe out, progressively getting louder and louder each time. In Japanese, this sound is called "Ki-Ai" which means "energy out" or "energy focus".
5. After your fifth out breath you will feel your energy is clearer and stronger. Gently wiggle your fingers and toes and open up your eyes. You will be more in tune with your body and find you can approach your day with a fresh perspective, feeling revitalised and ready for a fantastic day ahead!
2. Close your eyes and take three deep breaths in. Turn your attention inwards and allow yourself to breath right down into the bottom of your abdomen. Expanding your lungs completely and expelling all the stale air you've been holding inside.
3. Get a sense of the energy at your core, the area just beneath your rib cage. You may sense this as a certain colour or shape and feel it moving. Notice how positive and energising it feels and imagine expanding it slowly to fill your entire body. Then expand it so that it completely surrounds you as if you are in a zorbing ball filled with your energy.
4. To power-up your energy with your next breath, connect with that sense of energy in your sternum and as you breathe out expel the energy as fast and powerfully as you can, with your breath. It will make a strange sound. To increase your power try verbalising the sound 5 times, making a deep noise "eee-ah" each time you breathe out, progressively getting louder and louder each time. In Japanese, this sound is called "Ki-Ai" which means "energy out" or "energy focus".
5. After your fifth out breath you will feel your energy is clearer and stronger. Gently wiggle your fingers and toes and open up your eyes. You will be more in tune with your body and find you can approach your day with a fresh perspective, feeling revitalised and ready for a fantastic day ahead!
Jayne Morris, The POWER Coach, is Founder and Director of Power-Up™, the unique coaching system combining life coaching, meditation, visualization, martial arts, angelic healing and integrative art therapy. Jayne is an expert in helping busy, successful women do less and be more. Adopting a holistic and integrative approach Jayne helps her clients connect with their inner power, passions and potential, enabling them to pursue their dreams and make positive change. To get your FREE Power-Up Energiser Meditation and receive her eZine featuring high quality self development articles visit http://www.jaynemorris.com/
Think how much better you will feel every morning, especially when loved one's jump at this unexpected outburst of energy in the morning!!!
Love and Blessings,
Jean Fisher-Taylor x
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